Dr. Taara Malhotra shares how Meditation helps in Healing
Meditation is a mental exercise that gives one the ability to focus, remain calm and relax at the same time. It gives the person a sense of balance so that they improve their emotional and physical well-being. It is a process of filtering things out which are detrimental to the mind and human body helps focus on inner peace and overall well-being. Meditation has emerged as one of the most effective ways of healing your life, especially bringing your awareness back to the present moment. We have Dr. Taara Malhotra with us, who is India’s top Numerologist and tarot card reading expert based in Delhi and Gurgaon. She is also a psychic energy expert and helps people in spiritual healing through Reiki, Angel Healing, Lama Fera and other spiritual modalities. She is with us to share about how meditation is n more a luxury but a necessity. She also teaches meditation through her special workshops.Meditation helps in Healing.
“Meditation, also called mindfulness, has become quite popular in recent years and people across the religious spectrum have been taking to it to attain inner peace and happiness. It is increasing being used by people in the western world to help them manage their lives or illnesses. Like we go to the gym or go for a walk or do some physical exercise daily to look after our physical body, meditation is an exercise to look after our mind and mental wellness. It is done individually and the person should choose some secluded and quiet corner of his or her home without any disturbance with eyes closed so as to focus all their energies on attaining mental peace and well-being.”Meditation helps in Healing.
Dr. Taara Malhotra feels that it is always best to meditate in the morning so that it allows you to have a good start to your day. It also involves focused attention on important elements of meditation, deep, even-paced breathing using the diaphragm muscle to expand the lungs and a comfortable position and a good posture.
Meditation is the habitual process of training your mind to focus and redirect your thoughts. It has been scientifically proven that meditation helps in healing. Let’s understand how –
How Meditation helps in healing:
Practiced for thousands of years, meditation was originally meant to help deepen understanding of the sacred and mystical forces of life. In the present times, meditation is used for relaxation and lessening the stress.
Meditation is considered a type of mind-body complementary medicine as it can produce a deep state of relaxation and a tranquil mind. Some forms of meditation are guided meditation, mantra meditation, mindfulness meditation, qi gong, tai chi, transcendental meditation and yoga.Meditation helps in Healing.
People can use meditation to cultivate in themselves a positive mood and a positive outlook towards life, increased pain tolerance, self-discipline, healthy sleep patterns, gain a new perspective on stressful situations, increasing self-awareness, focus on the present, increasing imagination, creativity, patience and tolerance and lowering resting heart rate and resting blood pressure.
Its popularity is increasing as more people are discovering the health benefits of meditation. Research suggests that meditation may help people manage anxiety, chronic pain, depression, asthma, cancer, irritable bowel syndrome, tension headaches and heart disease.Meditation helps in Healing.
Some of the major health benefits of meditation are:
Reduces stress: Most people meditate to reduce stress in their daily lives so as to feel healthier and happier.
Controls anxiety: As meditation helps reduces stress, it automatically controls the person’s anxiety levels. Meditation helps reduce anxiety symptoms in people with anxiety disorder and also lessens job-related anxiety.
Lengthens attention span: Focused-attention meditation is like weight lifting for your attention span. It helps increase strength and endurance of attention.Meditation helps in Healing.
May slow memory loss related to age: Improvements in attention and clarity in the thinking process may help keep the mind young.
Promotes emotional health: It has been seen that meditation can help improve self-image and develop a positive outlook towards life.
Enhances self-awareness: Meditation may help develop a stronger understanding of yourself, helping a person become the best version of themselves.Meditation helps in Healing.
Helps control pain: Pain is connected to the mind. Meditation helps manage pain by helping the mind to calm down a bit.
Can generate kindness: Meditation may add to positive feelings and actions toward yourself and others.
Helps to fight addictions: Meditation may help a person fight his or her addictions by helping them increase their self-control.
So, Dr. Taara Malhotra has given you numerus reasons to train yourself in meditation. You can connect with her to know more about this or for your spiritual healing or for numerology or tarot card reading. You can DM her on Instagram @taaramalhotrafficial.
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