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sparkle Dr. Taara Malhotra: World-Renowned Numerologist, Astrologer & Reiki Grandmaster. sparkle Trusted clairvoyant guiding powerful energy transformations. sparkle Global expert in healing, intuition, and spiritual clarity. sparkle Dr. Taara Malhotra: World-Renowned Numerologist, Astrologer & Reiki Grandmaster. sparkle Trusted clairvoyant guiding powerful energy transformations. sparkle Global expert in healing, intuition, and spiritual clarity.
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Healing Anger and Emotional Hurt in Family Life
Guidance by Taara Malhotra

Family is where we experience our first lessons in love, belonging and identity. Yet, it is also within family that our deepest emotional hurts often take shape. When expectations clash, communication falters or unresolved memories resurface, anger can become the protective armour we wear. But what begins as a reaction can slowly turn into a pattern, affecting relationships, inner peace and overall well-being. According to Taara Malhotra, renowned astrologer, spiritual healer and numerologist, healing anger is not about suppressing it… it is about understanding the pain beneath it. Anger is rarely the core emotion. It is usually a response to something deeper: hurt, neglect, betrayal, fear or unmet needs.

Healing Anger and Emotional Hurt in Family Life
Why Anger Feels Strongest in Families
In family life, emotions are amplified because the bonds are intense. These are the people we expect to understand us, support us and see us clearly. When they don’t, knowingly or unknowingly, it can feel personal
Common roots behind family anger include:
  • Feeling unseen or unheard
  • Generational emotional patterns
  • Unresolved childhood wounds
  • Power struggles and control
  • Differences in values and communication styles

Taara Malhotra explains: “In families, we often speak from our wounds rather than our wisdom. Healing begins when we learn to listen with compassion rather than react with defence.”

Understanding the Energetic Pattern
Every emotion carries energy. Anger is a fiery, disruptive energy that builds heat within the
body and tension within relationships. Hurt is a dense, heavy energy that lingers in the heart
and memory.
When these energies are not processed, they repeat in cycles:

  • Someone acts or speaks in a way that triggers pain
  • We respond with anger to defend ourselves
  • The other person becomes defensive or reactive
  • The cycle repeats… sometimes for years
    Breaking this loop requires awareness and conscious response, not force or guilt.
Steps to Healing Anger and Hurt in Family Life 1. Acknowledge Your Own Emotion First – Instead of reacting, pause and ask:
    • What am I really feeling right now?
    • Is this hurt old or new?
    • What am I needing that I’m not receiving?
    • Naming the emotion reduces its intensity.
2. Create Safe Communication Spaces – Choose calm moments to speak, not during heated arguments. Use “I feel” statements rather than “You never” or “You always” accusations. Example: “I feel hurt when my efforts are not acknowledged. I want to feel appreciated.” This opens connection instead of conflict. 3. Release Expectations of Perfection – No family is perfect. Every person is carrying their own battles. Compassion does not mean accepting disrespect; it means understanding that healing is mutual, not one-sided. 4. Practice Forgiveness as Emotional Freedom – Forgiveness is not about forgetting or approving what happened. It is choosing not to carry emotional burden anymore. As Taara often says: “Forgiveness is an act of self-healing. You do it to free your heart, not for the other person.” 5. Engage in Heart-Centered Healing Practices
-Dr. Taara recommends: Ho’oponopono Prayer – Repeat: I am sorry. Please forgive me. Thank you. I love you. This cleans deep emotional layers. Rose Quartz Crystal Therapy – Keep rose quartz near your heart while meditating to soften hurt and restore emotional trust. Family Grounding Ritual – Sit together once a week, light a candle, and share one thing you appreciate about each other
Astro-Numerological Insight: Families often carry karmic connections and emotionalcontracts. Anger and hurt signal where healing is needed in the soul journey. Numerologically, cycles of emotional pain often repeat every 9-year cycle until consciously addressed.
A Final Message from Taara Malhotra Healing does not happen in one conversation or one apology. It is a journey of gentle awareness, emotional maturity and heart-led communication. “When you heal your anger, you do not just restore peace around you… you restore peace within you. And that peace radiates through your entire family.” Choose softness. Choose understanding. Choose love… especially when it’s the hardest.

For personalized numerology consultations and more insights, visit Taara Malhotra’s official website https://www.taaramalhotra.com/

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